Social Retargeting by Chango
How to cure anxiety attacks and panic attacks with a simple method of self treatment from www.selftherapy.org
25 Comments Already
April 23rd, 2010 @1:44 pm
I remember coming home, one night, from a stressful day at my sister’s house and developped a paralyzing sense of fear and borderline psychotic nature because of the fear. If I would’ve known I’d be diagnosed with generalized anxiety disorder days later, I would’ve gladly kissed my sister good bye weeks prior to the attack.
If there’s anything I’d like to share with fellow anxiety sufferers, ti would be how not alone you are.
April 23rd, 2010 @1:49 pm
None of you have to live with this anymore. I used to be a victim of this and I know the frustration, embarrassment and fear that is involved. Please go to my site. You dont need to buy anything, I promise you its already been paid for fuentesevangelism-.-c-o-m-
April 23rd, 2010 @2:36 pm
@CrazyGirlKorean everything is normal. im 13 and i have severe anxiety and im starting to realize that there are billions of people out there and there are others just like you that are experiencing the same things you are
April 23rd, 2010 @2:55 pm
I suffer from anxiety tenfold ! Ive tried everthing from the Charles Linden Method to prescribed drugs…………Everything works in the short term….but then it rears its ugly head again. The only way I cope on a day to day basis is by taking medication, which does not cover my full anxiety, but eases it. Im lost and feel out of control of my body !
April 23rd, 2010 @3:51 pm
Charles linden method SUCKS!! , instead of telling the solution he is elaborating
the problems we are suffering from. We know from what we are suffering from
Mr Linden, using these words like anxiety, panic attacks , phobias making me
more sick. If its all about YOGA and MEDITATION then simply say it damn it.
April 23rd, 2010 @4:10 pm
when i get a panic attack, i start to loose all thoughts and my mind goes blank like nothings there, then i feel a little tingly sensation and the my limbs go numb. all of a sudden my heart will start to race and im able to breath but i feel like im not really breathing and i can breath deeply as many times as i want but i still feel like breathing is something that is there but isn’t. the 2nd time i had a panic attack it lasted a good 6 to 7 hours and i thought it was a heart attack
April 23rd, 2010 @4:34 pm
Here you can find effective treatment.
April 23rd, 2010 @5:23 pm
Here you find a new treatment for panic attacks.
Panic attacks.
Search options: April 03, 2010, 07:07 PM
Please spread the word, Panic attacks are really a nightmare.
April 23rd, 2010 @5:32 pm
Here you find a new treatment for panic attacks.
Panic attacks.
Search options: April 03, 2010, 07:07 PM
Please spread the word, Panic attacks are really a nightmare.
April 23rd, 2010 @6:02 pm
@DannieDee1000 I have the exact same problem. And it is recent as well.
I feel like this video helped me a lot. Someone told me anxiety is like a wave and the longer you try to hold it back, the longer it will linger. Just assume if you have a full blown panic attack, it’ll end up going a way. Hope it helps!
April 23rd, 2010 @6:27 pm
@megabatiata4000 maybe you should go to a therapist,or maybe talk to your own dad about it and he can assure you that nothing is going to happen and that everything will be okay. it is hard because i have anxiety too but going to a therapist and opening about my problems with breathing and panick attacks has really improved,but im not saying it will completely go away right away
April 23rd, 2010 @6:43 pm
im only 12 and ive had anixety since i was 11. it sucks, like, badly. i usually cant even go to a friends house or parties and some days i have to miss school because im breathing heavily and panicking to the point where i think i may throw up.
April 23rd, 2010 @7:10 pm
i hear that anxiety attacks are one of the most prevalent medical disorders out right now….
April 23rd, 2010 @7:41 pm
iv overcomed my anxiety befor and now that it came back cause i had a horriable panick attack i dont know how to get rid of it again, i think cause its worse now then it was back then but i have complet faith ill over come it again and everyone never ever give up hope cause it is possiable! no what if! were in control and we can stop!
April 23rd, 2010 @8:17 pm
i’ve recently started to have these attacks too. i always get this certain pressure around my chest area and it feels as if i’m having a heart attack. i get so scared my entire body starts trembling and i keep having negative thoughts like “what if i die right now?” i hope this method works and best of luck to everyone else who suffers from these attacks.
April 23rd, 2010 @8:25 pm
Iv only recently started suffering from anxiety attacks. this is helping alot. Its easier to cope when i let myself feel the feelings rather then waste time and more importatnly energy trying to supress them.
April 23rd, 2010 @9:24 pm
I had this for about 2 years till I tried this aproach. It helped. That smell from my kitchen would bring one on real bad. When you get one I would call this one of my episodes. Anxiety is a horrible thing but it can be overcome. Most studys say more women get this but trust me men are not immune.
April 23rd, 2010 @9:45 pm
I know what you are all going though I have been there. Let me tell you my story. I was so stressed out over a situation that led me to a painc attack. At first I didn’t know what it was I was a bit overweight and I thought I was having a heart attack. My chest was throbing. I broke out in a cold sweat and got shivers when it was warm in the room. I thought I was dying. There came an oder to the room from the kitchen that made me think it was the smell of death.
April 23rd, 2010 @10:35 pm
@megabatiata4000
i completly get what u r saying
April 23rd, 2010 @10:49 pm
@ImagesByDavid your doc will prob just give you antidepressants which will just mask the problem.. did you not watch this vid? panic attacks and anxiety are a mental health problem not physical, curable be changing your way of thinking. if you want 2 c someone c a psychiatrist..
April 23rd, 2010 @11:01 pm
plz help
I have breating problems It all started when i got off a roller coaster. I dont really know how it affected me but i think is was because i thought my dad was dead. My dad and i have and okay relationship but sometimes we dont get along. I think this is what caused it, because someone that i love was dead. Please help. I pray everyday but it doesnt seem to work, so then i go thinking that the lord doesnt love me , but my mom says it is all in my head plz help i will really appreciate it
April 23rd, 2010 @11:11 pm
I have had some problems breathing. I feel like i cant get the air deep enough to please my body. It all started when i got off a roller coaster during the summer. I dont know really how that affected me but i think it was maybe because i saw my dad kind of suffering in the coaster and i thought he was dead. My dad and i have and okay relationship but we dont always get along. Maybe because we dont have a perfect relatinsjip and i thought he was dead, i think thats what cause it plz help
April 24th, 2010 @12:10 am
@sugamma2 this method is good for religious people, but if you are not religious the video posted is also a good method.
April 24th, 2010 @12:42 am
@andrewm153351 this is completely normal. You have to learn that what’s going on in your head may feel like the end of the world, but what really is happening is that
I still have minor fits of anxiety, but I’ve, for the most part, worked myself out without medication through breathing and rationalizing with my fear. One key aspect to my recovery was realizing I have complete and total control over what I do and little to no control whatsoever of the actions of others. Anxiety requires some pretty tough mental rewiring, but remember that with anxiety: the only thing to fear is fear itself, quite literally too as this video explains.