3
May

How To Get Rid Of Stomach Bloating On A Raw Food Diet, Ep160

Posted by Admin in Monday, May 3rd 2010   21 comments already   


Some people experience severe stomach bloading, gas and constipation when they transition into a Raw Food Diet or even when they just add more fruits and vegetables into their daily diet. Learn what you can do to have no stomach or intestinal problems and still eat healthy! www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com

Incoming search terms for the article:

  • How to get rid of intestinal gas
  • how to get rid of stomach bloating
under: Acne    Tags: , , , ,

Related Post

Spread the word

Digg this post

Bookmark to delicious

Stumble the post

Add to your technorati favourite

Subscribes to this post

21 Comments Already

mygif
CatpurrRobertaBobbi Said,
May 3rd, 2010 @3:04 pm  

Took me a few minutes to turn off my brains recording of “oh great another health nut “. Yet once I did I like that you said not to do everything at once. You also explained why you bloat in a down to earth manner without a pitch try to clean up your gut. I dont buy the food left behind for years deal however. We would all be dead in months from bacteria.

mygif
shellisa04 Said,
May 3rd, 2010 @3:54 pm  

I started just eating grapes and cashews for breakfast. My mother thought I was crazy and think im starving myself, but I love to have a light breakfast. I subscribed. I want to learn more about being heathy because my now I listen to my body and it YELLS at me sometimes when I eat the wrong foods lol

mygif
natashaservo Said,
May 3rd, 2010 @4:37 pm  

Thank you so much, Natasha! Your advice is real helpful to me, and encouraging!

mygif
truthtransform23 Said,
May 3rd, 2010 @4:49 pm  

great video! thank you for the information and smiles :)

mygif
imnotabear Said,
May 3rd, 2010 @5:22 pm  

if you have bloat in the period after going raw most likely your gut flora that digests fiber is too scarce after your previous low fiber, processed food diet. it will take time for the bacteria to grow to cope with it. try probiotics to speed up the process.

you need a good combination of soluble and insoluble fiber and build it up over time.

magnesium citrate will hydrate the stool and help keep things moving if needed.

mygif
4ktwp Said,
May 3rd, 2010 @6:03 pm  

Just what I needed to hear, gives me strength to carry on with more raw vegetables and fruit. Thanks

mygif
CoffeesGreat75 Said,
May 3rd, 2010 @6:36 pm  

You’re so lovely! Thank you for the advice.

mygif
akl3g Said,
May 3rd, 2010 @6:59 pm  

I’m guessing it’s a motion detecting camera. The camera moves with her I’m guessing lol

mygif
noomen00 Said,
May 3rd, 2010 @7:37 pm  

thank you for the encouragement! I will keep the water in the morning in mind. thank you :)

mygif
LibertyOrBust Said,
May 3rd, 2010 @7:42 pm  

Good luck on your journey! It’s funny how unconscious it was to stop drinking at meals, due to this conversation I realize it more the past couple of days. So, if I can say, remember not to overthink things, just add the healthy and the unhealthy falls by the wayside. My diet used to be 100% diet pepsi (no water), pizza, fast food, candy

One thing that helped me early on was drinking 2 glasses of water upon waking up. Flush/hydrate the system, reduce cravings, prep for the healthy meals

mygif
rzarzarzarza84 Said,
May 3rd, 2010 @8:30 pm  

Great tips as usual,
thanks for sharing!

mygif
myroadhome Said,
May 3rd, 2010 @9:18 pm  

why does you camera move around? I am just tuning into this… just curious. Is it hanging?

mygif
myroadhome Said,
May 3rd, 2010 @9:31 pm  

I have found that my dehydrated cracker breads really block me up. I think I eat way to much particularly right after they are done and do not drink enough water in general. Also, I have been doing some digestive enzymes as well.Thanks Natasha!

mygif
noomen00 Said,
May 3rd, 2010 @9:36 pm  

thank you for this explanation! it makes sense. i am researching raw becasue i am planning to start after this semester ends. right now i am eating more good, and taking out lots of bad. your comment is very helpful, i will start to drink more during the day, thanks again :)

mygif
traic118 Said,
May 3rd, 2010 @10:23 pm  

I’ve been having this exact same problem and I’ve been about 80%-90% raw for the past 23 days, and I just realized that I haven’t been drinking enough water throughout the day, so hopefully that’s the answer. Thank you for all of your videos!!!

mygif
LibertyOrBust Said,
May 3rd, 2010 @10:28 pm  

noomen, I’m not raw but have changed to a healthy diet in the past 6 months. I would have had the same question as you but found out by experience what happens… you no longer NEED liquid with meals. It could be a combination of proper hydration at other times in the day and that the water is coming from the food itself. It’s amazing, but true. Tonight I had a very unraw garden veggie burger with spinach in ezekiel pocket bread and steamed califlower… no drink until a glass of water later

mygif
noomen00 Said,
May 3rd, 2010 @10:52 pm  

great video! very helpful for starting a raw diet! What do you recommend to drink with a meal? or is it best to drink nothing at all?

mygif
Feelingbetterful Said,
May 3rd, 2010 @11:48 pm  

Thanks so much :)

mygif
guitarlovenjc Said,
May 4th, 2010 @12:33 am  

Thanks for the info!

mygif
Phyle9 Said,
May 4th, 2010 @1:20 am  

Is regular waterfasting good against the clogged colon and such?

mygif
Bparkeraw Said,
May 4th, 2010 @1:49 am  

My first 3-4 weeks on this diet i was soooo bloated and passing gas every 2 minutes! Now its the oppisite i’m never bloated and rarley pass gass. I also pay close attention to food combining!

Leave Your Comments Below

Please Note: All comments will be hand modified by our authors so any unsuitable comments will be removed and you comments will be appreared after approved

« Top 7 Diet Tips For PCOS
Life As A House : Part 2 »