In this video I talk about the right way to breathe when lifting weights. There is a lot of conflicting information out there and I tell it like I see it. I’m not a doctor, but I think that high blood pressure can cause: hernias (a drag but not life threatening), burst blood vessels in [...]

www.bodyperformancetv.com Can and should you do cardio when trying to build muscle or lose fat?

This is part two of my weight lifting workout with the Jillian Michaels “No More Trouble Zones. This workout, though advanced, some of the moves are quite easy to keep up with. The weights I am using are 5 pounds. Start off VERY low like 2-3 if you are a beginner. This video has provided [...]

This is part one of my weight lifting workout with the Jillian Michaels “No More Trouble Zones. This workout, though advanced, some of the moves are quite easy to keep up with. The weights I am using are 5 pounds. Start off VERY low like 2-3 if you are a beginner. This video has provided [...]

I know that when you lift weights, you get a temporary increase in blood pressure. But over the long run, does weight training ultimately lower your blood pressure?

WieghtLifting FAIL Guy Breaks Water Tank While Exercising Stupid Kid Lifting Weights Isnt A Good Sign Screams Mama Mama

Hi, I have been doing weight training every day for a while now, arms one day chest the next etc, and I was just wondering how much weight training benefits fat loss (if at all). Thanks!