@b1e0n3 Hahahahah thats hilarious

besides him saying “breath out while you exhale” this was a very helpful video think you

@socalsrhking , Hi, I have to agree with what you said but sometimes you find that those who can’t teach and those that can , do . In Football you have a coach, In boxing you have a trainer, In Baseball you mangers. Take the knowledge and use it for what best suits you, don’t worry about their issues

@dated9119 thanx

“Now Robin here is a mother of two twins and she is in phenomonal shape.. considering.” Wow. That sure was an uplifting piece of commentary. That’s okay. She goes and serves as his excercise dummy and is clearly in better shape seeing as she is helping demonstrate and he’s hiding his fatness under his winter coat there. Good luck getting laid

@neeMeroTh he sat up on his knees

would you guys say I have decent abs

NOt enough lower abs workout. all of these was the same but with diff, leg positions.

I really dislike people who are trainers yet not in good shape shows a lack of dedication to the sport. Face it who wants advice from someone who your in better shape then

Hey thanks for the info but you look hot in that jacket .

@superduperkrystal He said, “She’s in phenomenal shape considering… Or even not.”

Do it 4Times / 20 Repeat. – 3 differents exercises everyday differents type of abdo.
If you can do it more than this you ve got fix some weight on your feet.