great workout!
oooo that would be murder on my knees!!.1:50-2:05!!…Great workout…favoriting this one!
@dizlee86 LOL!! thats a great idea!! very creative
Because of you, I went out and bought this dvd…I began my workout regimen on April 1st…. my muscles are SCREAMING, but I know the more I stay with it the better I will feel. My goal is to loose 25 pounds and keep it off. I just hope this will cause me to “burn the fat” and tone my muscle, not just bulk up… Thank you for your inspiration! God bless you!
@NaturalVirgoan lol okay thanks. I want more results in my abs, do u think i should seek another video? because though this vid does work the abs, it doesnt specialize…
@kidsnextdoor3 the results were from the entire DVD (there is only one part) BeautifulBrwnBabyDol split the recording into 2 parts. I don’t have much boob to lose…lol…but the workout does lift the boobage if done properly.
omg naaasty you have a sick body i SO envy you!!!! i need to work out these is a great motivational vid for me =]]
OMGGGG! I just finished it! did it with you the whole time! Thank you soo much for sharing this…Ill try to do this 2x/week at home. Oh and for those of you who dont have weights at home like me. I used some beans cans…lol It worked out great!
Thanks again girl! ^_^
THank u so much! I was looking for some sort of regimen for weight lifting and this is def what i needed. VERY challenging! Today was the first day I could do all circuits! Of course i stopped and some moves r harder than others; especially lunges (i HATE lunges!) but this was very helpful. I’ve been doing this for about a week and i do feel a little stronger. I have a ways to go, need to lose about 20lbs but ur helping me get back into the gym! thanks for the motivation!
@NaturalVirgoan 6 days of part 1 and 2? did u lose some boob?
Im tryin this tonight after work at home! Thanks ^_^
@kidsnextdoor3 when I started the DVD I had been working out using other methods (treadmill, elliptical, step aerobics…) so I was in good shape. However, once I started Jillian Michaels I saw results in my legs and arms within 6 days of continous use. My legs and arms are more tone and defined now. Hope this helps.
yessssssss! i went and purchased it from walmart for like 9 buks not bad at all. but Jillian means buisness omg! im doin the 30 day shred and i had to stop like 10 mins into circut 1 lol. this lady dont play and NO breaks but u can jus for like 5 secs. THANKS BEAUTIFULBRWNBABYDOL! if it wasnt for u i wudnt have know nuthing about Jillian Michales
After watching pt 1 girl I had to run out and purchase this. Let me just say Jillian had me in tears, but in a good way. LOL I also have her kickboxing one. Her workouts are very challenging due to not taking breaks. LOL Thanks for all your vids!
@kidsnextdoor3 its Jillian michaels video its called 30 day shred. i probably said it incorreclty but i bought mine at wal mart here is a link to it on amazon
@NaturalVirgoan how quickly?
@aunaturel210 what’s the 30 shed?
You do this (Part 1 and 2) three times a week?
*crys* MY BUTT!! it hurts!!!! Thank you Jesus I’m done.
Thanks for the great videos and continued motivation! I’ve just started using the “Last Chance Workout” by Jillian and it is excellent. Keep up the excellent work, chica!
@misslynnee I would start with some light weight training immediately or do a few simple moves to see what you are comfy with. Weight training will help you gain muscle, which in turn helps burn more fat! Don’t push yourself too hard!
Shes tinyyyy
I am a week into my weight loss journey. I have a significant amount of weight to loose. I was wondering when should I incorporate weight training into my workout
I love it… you have motivated me so much. I am starting the 30 day shed
Yeah I have a jillian michaels workout video too and she is no joke! I just started but I’m really excited to see the results in a month. Great video, keep em’ comin!